Capability practice: a working definition

If the answer is unclear, revise. If the answer is no, wait. I keep returning to the same few questions, and the answers keep changing. Slower planning often means faster, calmer execution. Writers react instead of reflect, and readers skim instead of absorb.
Every additional stream adds friction to attention. Take notes by hand first, then rewrite digitally; the rewrite is where structure appears. Reduce noise, increase signal, and publish words that can survive re-reading.